MLTnews is pleased to welcome the Verdant Health Commission as a sponsor, and to remind our readers of Verdant’s free Lifestyle Change Check-Ins. The next date is 6 p.m. April 7, 2015, followed by April 21, My 5 and May 19 — all at the Verdant Community Wellness Center: 4710 196th St. S.W. in Lynnwood.
Stay on track with healthy changes to your diet and physical activity with the Lifestyle Change Check-Ins, which take place on a drop-in basis (no registration necessary) on the 1st and 3rd Tuesday each month. During each session, you can talk with a dietitian and exercise physiologist about making healthy lifestyle changes that last.
For more information, call 425-582-8600 or visit the website.