Sponsor spotlight: New Verdant classes focus on healthy cooking, eating

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verdant logoLooking for a chance to learn about nutritious foods or how to prepare them this summer? Join the Verdant Health Commission at any of these free community classes on healthy lifestyle topics. All classes are free and will be at the Verdant Community Wellness Center, 4710 196th St. S.W., Lynnwood.

Raising Healthy Eaters in a Fast Food World
June 1 from 6:30-8 p.m. Join a registered dietitian to discuss how to help your young children develop healthy eating habits. This class is geared toward parents of toddlers and preschool-aged children. Learn more or register here.

Lifestyle Change Check-Ins
June 2 and 16 from 6-7 p.m. Stay on track with healthy changes to your diet and physical activity by attending this drop-in program, led by a dietitian and exercise physiologist. This group meets every first and third Tuesday of each month on a drop-in basis, so no registration is required. Learn more here.

Cooking with Fresh Produce
June 8 from 6-7 p.m. In this dietitian-led class, learn to cook with seasonal, fresh produce available at farmers markets. Learn more or register here.

Parents as Role Models for Healthy Eating
June 15 from 6-8 p.m. This workshop provides parents with tools so you can model healthy choices for your child. Learn more or register here.

Kids Cook with Heart – Summer Cooking Series for Teens
Begins July 10 from 11 a.m.-12:30 p.m. and runs six consecutive Fridays. This six-week class series for ages 12-15 teaches basic skills to prepare meals at home, as well as info to make healthier choices. Learn more or register here.

Additional classes also available at verdanthealth.org/events.

 

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