Paramount Strength and Conditioning in Mountlake Terrace is offering a two-month summer program for kids.

The program is intended to introduce kids to the joy and benefits of fitness.

summer program intended to introduce kids to the joy and benefits of fitness. Through a combination of body-weight exercises, age-appropriate resistance training and cardiovascular activities, children will learn important lessons about general health, body mechanics, what fitness is and why it matters. Classes are led by an enthusiastic and qualified fitness coach.

Kids will get great exercise in a positive group environment, and learn that exercise is fun.

Classes will run on Tuesdays and Thursdays from June 21 through Aug. 25. Kids ages 5-12 are eligible; classes for 5-8 year olds run from 10 a.m. to 11 a.m. and classes for kids ages 9-12 run from 11 a.m. to noon.

The class costs $220 each. There are 10 spaces available in each group. Click here to reserve a spot.