Sno-Isle Libraries will host a discussion about self-care and its optimal role in mental health at the Mountlake Terrace Library on Dec. 6.
The discussion, lead by Sarri Gilman, a family therapist and author, will explore a broad definition of self-care for optimal health and its role in mental health. Panelists include: Amber Saldivar, mental health counselor; Saranne Moreschi, Family-to-Family instructor with National Alliance on Mental Illness; and Ivette Bayo-Urban, Doctoral Candidate.
The event on Wednesday, Dec. 6 will run from 6:30-8 p.m. at the Mountlake Terrace Library, 23300 58th Ave. W.
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