Health & Fitness

Fitness Corner: How to get motivated

Motivation can be elusive even for the most disciplined and driven of us. It ebbs and flows through different phases of our lives ....

Sponsor spotlight: Ombu now offers Pintura highlights for curly hair

So you have curly hair and you want to change up your color. In the past you’ve tried box colors and foil highlights only...

Swedish Edmonds nurse to speak at Seattle health care town hall

Edmonds resident and award-winning Swedish Edmonds nurse Stefan Torres will be a panelist at the Future of Nursing 2030 Seattle Town Hall, set for...

Scene in MLT: Ballinger Organic Garden work party

Members of the Ballinger Organic Garden hosted a summer cleanup/fall planting event Wednesday night. Volunteers did a lot of weeding, saved cosmo and calendula seeds,...

Healthy Eating: Carrot top pesto packs a nutritional punch

It's been "officially" summer for about one month. The summer market has been brimming with local produce for weeks, and my backyard garden has...

Ballinger Organic Garden Plants for Fall event July 24

The Ballinger Organic Garden will have a Plants for Fall event at 6:30 p.m. Wednesday, July 24 at Ballinger Park, 23000 Lakeview Dr., Mountlake...

Premera submits proposal to renovate Mountlake Terrace campus

Premera Blue Cross has submitted a proposal to renovate its headquarters in Mountlake Terrace, the City of Mountlake Terrace said. The Premera campus is located...

Welcome to new advertiser, Monarch Regenerative Medicine

We welcome Dr. Amber Content to MLTnews and to Mountlake Terrace, where she has opened Monarch Regenerative Medicine. Content is a licensed naturopathic physician who...

South County Walks continue this week

Are you looking for a way to get more active this summer and meet new people? Join the Verdant Health Commission for free community...

Premera to pay $10 million nationwide in data breach case

Mountlake Terrace-based Premera Blue Cross, the largest health insurance company in the Pacific Northwest, will pay $10 million nationwide for failing to secure sensitive...