Donate blood, and you have a chance to win a new car

To maintain an adequate blood supply through the winter months, Bloodworks Northwest and the Haselwood Auto Group in Bremerton have a special offer for blood donors who come into any Bloodworks Northwest donor center — including the Lynnwood location — or participate in a blood drive from now until March 17. Every time participants donate, they will…

New fitness and dance classes offered through MLT Recreation and Parks

Get some exercise in the new year with new fitness and dance classes being offered through Mountlake Terrace Recreation and Parks starting in Jan. Cardio Kickboxing is a new group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout is perfect for the beginner and elite athlete alike. Build stamina, improve…

Fitness Corner: When a New Year’s resolution lasts a lifetime

When I was 16 years old I made a New Year’s resolution that changed my life. I resolved to give up soda for one year. I have no recollection of why I did it, but I do remember it ended up being a resolution as well as sort of a bet with my boyfriend at…

Hard-boiled egg products recalled due to potential listeria contamination

Hard-boiled egg products sold at a range of stores — including Costco, Safeway, Trader Joe’s and Fred Meyer/QFC — have been recalled following a listeria outbreak that so far has affected seven people nationally, including one death Four hospitalizations have been reported and one person in Texas has died. None of the victims was from…

Edmonds School District third graders to receive swim lesson vouchers

Swim lesson vouchers for 2019 will be sent home with each third-grade student in the Edmonds School District this week. The free program for students is made possible by Verdant Health Commission in cooperation with the cities of Edmonds, Lynnwood and Mountlake Terrace. Each third grader will receive three vouchers good for three sets of…

Sponsor spotlight:  What is CBD?

I’m sure you’ve heard about CBD lately, and you’ve probably heard wildly exaggerated claims of how this miracle substance will cure all of your ills.  Unfortunately, there is a lot of misinformation out there as well as products that essentially contain no actual CBD. Edmonds-based shop, Seaweed CBD is out to change all of that. …

Snohomish Health District releases new community health assessment for county

New data released by the Snohomish Health District confirms that suicide, opioid misuse and youth mental health are among the top health issues in Snohomish County. But the county’s rates of homicide, cigarette smoking, melanoma deaths, lung cancer deaths, youth driving impaired, deaths due to motor vehicle crashes, and children living under the federal poverty…

Fitness corner: In November, my thoughts turn to men’s health

When November rolls around every year, I think a lot more about gratitude. Thanksgiving has a way of reminding us how much we have to be grateful for, and I often find myself telling people “I’m thankful for you” and that sort of thing. And when Movember rolls around every year, I think about my…

Healthy Eating: Delicious recipes for nutrient-rich pumpkin

Far too often relegated to Halloween doorstep décor and overused as a coffee drink marketing device (think Pumpkin Spice Latte), pumpkin and all its health benefits deserve so much more. Pumpkin calories clock in at just 49 per cup of purée, plus that serving sneaks in 3 grams of fiber, 1 gram of protein, and…

Rates of sexually transmitted diseases continue to rise in Washington

Newly released data from the Centers for Disease Control and Prevention show that the rate of sexually transmitted diseases (STDs) continues to rise in Washington, and across the country. Pregnant women experience some of the worst outcomes from untreated STDs, including from congenital syphilis, which is a growing problem in Washington. From 2014 to 2018,…

Questions and answers about Alzheimer’s

Recently, mental health has been an important topic that many have been researching, for both themselves and their loved ones. With this in mind, people have been learning more about brain-related illnesses and overall brain health, especially as it relates to dementia and Alzheimer’s, and prevention steps they can take. Unfortunately, the Alzheimer’s Association reports…

Darian Coleman

Welcome to our new advertiser, Certified Personal Trainer Darian Coleman of D2I Fitness. We’ll let her tell you a bit about what she does best. Her motto is “Dare 2 Inspire Fitness.”

Hello, I’m Dare, your local Certified Personal Trainer and owner of D2I Fitness, LLC. I specialize in strength and conditioning, fat loss and pre- and postnatal exercise. My athletic background is in powerlifting, basketball and postnatal exercise. Inspiring the world through fitness is my goal, but I’ve started within our community. I believe that we all deserve a healthy and fit lifestyle. I’ve learned through my own fitness journey that hard work, dedication and consistency gives proven results. Over four years ago I lost 70 lbs. with healthy food choices and strength training. All fitness journeys won’t be the same or easy.

At D2I Fitness I customize all personal training sessions, online workout programs and nutrition programs to meet your individual needs. Training and eating for your body type is fundamental with D2I. I want all my clients and athletes to be successful and get the support they need. I’m here to teach and guide my clients safely and effectively to their fitness goals. With D2I Fitness you won’t have to take that journey alone.

Take a look below at some of the results-based work with her clients. Give her a call to explore your personal journey to fitness: 425-879-7010

Community Life Center to host mental health community outreach event Oct. 13

The Community Life Center will host a community outreach event Sunday, Oct. 13 on issues surrounding mental health. The event will run from 10 a.m.-noon. Representatives from industry professional organizations will answer questions and provide help in making resources available to people struggling with anxiety, depression, addition or thoughts of suicide. Participants include: Lahai Health…

Fitness Corner: Exercising while traveling

My late husband, Coach Dan Potts, was the most dedicated exerciser I have ever met, even on vacation. I have vivid memories of him on the floor of vacation rentals and hotel rooms, completing multiple repetitions of crunches, push-ups and bodyweight squats, nearly every morning we traveled together. And then we’d head out on a…

Latest opioid overdose survey tracks incidents in Snohomish County

During one week in July, 27 people in Snohomish County overdosed because of opioids, according to the data released Monday by the Snohomish Health District. Two of those overdoses were located in Edmonds, two were in Mountlake Terrace and one was in Lynnwood. Two overdoses — both were fatal, That information comes from the third…

Healthy Eating: Celebrate bounty of garden with a hearty couscous salad

This has been a cool summer in my garden — especially temperature-wise. Usually we get enough heat that by mid-July my supply of greens and lettuces has started to bolt. But this year, due to the cool temperatures in Juneary, Julyary and Augustary (creative combination of January with June, July and August!), I have been…

Fitness Corner: How to get motivated

Motivation can be elusive even for the most disciplined and driven of us. It ebbs and flows through different phases of our lives . . . as our goals change . . . as we change. As a coach and trainer, motivating my clients is one of the most important aspects of my role in…

Swedish Edmonds nurse to speak at Seattle health care town hall

Edmonds resident and award-winning Swedish Edmonds nurse Stefan Torres will be a panelist at the Future of Nursing 2030 Seattle Town Hall, set for Wednesday, Aug. 7 at the University of Washington’s Kane Hall. “Our city’s theme is ‘High Tech to High Touch,’ so I’ll be discussing and proposing recommendations to the committee based on…

Healthy Eating: Carrot top pesto packs a nutritional punch

It’s been “officially” summer for about one month. The summer market has been brimming with local produce for weeks, and my backyard garden has been producing strawberries, raspberries, green beans, herbs, lettuces and lots of delicious carrots. For years I have tried to figure out what to do with the parts of produce that normally…

Premera submits proposal to renovate Mountlake Terrace campus

Premera Blue Cross has submitted a proposal to renovate its headquarters in Mountlake Terrace, the City of Mountlake Terrace said. The Premera campus is located between 216th and 220th Streets Southwest and the Interurban trail and 68th Avenue West. According to the city, Premera is proposing to replace Building 1 with a facility that provides…

Welcome to new advertiser, Monarch Regenerative Medicine

We welcome Dr. Amber Content to MLTnews and to Mountlake Terrace, where she has opened Monarch Regenerative Medicine. Content is a licensed naturopathic physician who specializes in anti-aging and regenerative medicine. Her focus is on weight loss, aging, aesthetics and natural pain relief. The clinic is located at 23009 56th Ave. W., Mountlake Terrace, Ste….

South County Walks continue this week

Are you looking for a way to get more active this summer and meet new people? Join the Verdant Health Commission for free community walks, scheduled four times a week through the end of September, excluding holidays. Participate one time, eight times, or all 55 times. Walks will typically be two to three miles and…