Verdant hosting cancer-fighting foods demo kitchen class Wednesday

While there is no sure way to prevent cancer, a Wednesday afternoon cooking class from Verdant Health will explore which foods support overall health and according to research offer cancer protective factors. The class curriculum will also touch on cancer myths around certain foods, like soy. The Sept. 13 event with registered dietitian nutritionist Christy…

Edmonds Food Bank, Historical Museum partner to bring SNAP to Edmonds Summer Market

After years of frustration and confusion, the Edmonds Historical Museum and the Edmonds Food Bank have cut through the red tape surrounding use of federal nutrition assistance benefits at the museum-sponsored summer market. Many market vendors have long accepted vouchers issued by the Washington State Senior Farmers Market Nutrition Program (SFMNP) and the Women Infants…

Free picnic cooking demo at Verdant in Lynnwood July 12

The Verdant Health Commission is sponsoring a free cooking demonstration Wednesday, July 12 focused on healthy picnic foods. The cass will be led by Registered Dietitian Nutritionist Christy Goff. Individuals who attend – virtually or in-person – will receive recipes and handouts.  The in-person portion of the event will at Verdant Community Wellness Center, 4710…

State fruit, vegetable incentives program receives temporary funding to increase benefits

Supplemental Nutrition Assistance Program (SNAP) participants will receive additional support towards fruit and vegetable purchases, thanks to the passage of SHB 1784. The bill provides an additional $2 million for the Washington State Department of Health Fruit and Vegetable Incentives Program. Funding will increase the SNAP Produce Match benefit from $5 for every $10 spent…

Asian Service Center offering free Healthy Nutrition workshop Feb. 25

The Asian Service Center, a new Edmonds-based nonprofit formed to provide support and advocacy for Asian communities in Snohomish County, is hosting a free Healthy Nutrition workshop from 10:30 a.m. to noon Saturday, Feb. 25. The workshop will focus on six steps to maintain vibrant health. The location is 22727 Highway 99, Ste. 110, Edmonds….

MLT drive-through food pantry helps more than 130 households

A pop-up food pantry event in Mountlake Terrace provided food to more than 130 households Saturday. The event was sponsored by Volunteers of America Western Washington (VOAWW), with assistance from the City of Mountlake Terrace, Concern for Neighbors Food Bank and multiple other local organizations. “This was a fantastic opportunity to serve friends, family and…

Verdant features classes for families, teens in October

In October,the Verdant Health Commission is offering an array of classes that include two focused on supporting families and teens and a grief and loss support group. These virtual classes require pre-registration. Learn more or pre-register for classes by visiting Verdant’s website at verdanthealth.org. Virtual – Sports Nutrition for the Teen Athlete With the return…

Healthy Eating: Tips for mindful eating as new decade dawns

As we start 2020, I have been reading many articles that reflect on the past year and the past decade. With regards to food and eating, there seems to be a trend right now that gives more permission for people to be themselves and eat the way that works for their bodies and their situations….

Sprouts Farmers Market to cut the ribbon Wednesday for new Lynnwood location

Sprouts Farmers Market will be hosting a ribbon-cutting ceremony at its new location at 19630 Highway 99 on Wednesday, Feb. 6 at 7 a.m. This is the Phoenix-based company’s second store in Washington. The first one opened in Mill Creek in August 2018. The healthy grocer, famous for its farm-fresh produce, says it will offer…