Healthy Eating: An ovarian cancer survivor’s quest for balance

We are nearing the end of September and for me that means the end of Ovarian Cancer Awareness Month. The world is about to get a lot pinker in October. For those of us on the TEAL journey, it is challenging to have everything “pinkified” all the time. Women get “below of the belt” cancers…

Healthy Eating: Blueberry yogurt muffins

Anyone can notice that yogurt has become very popular and mainstream. In some ways this is wonderful and it has also sparked the creation of many products that I call pseudo-health foods (think yogurt pops). Somehow a person feels better about eating frozen yogurt rather than ice cream (when in fact frozen yogurt often has…

Healthy Eating: A sneaky (and delicious) way to use zucchini

If you are a gardener then you know this is the time of the year when the great zucchini parade begins! I have already seen boxes out on the sidewalk with “free” signs attached….what lurks inside? Zucchini if you had to guess! It is a wonderful and delicious vegetable ESPECIALLY if you pluck it when…

Healthy Eating: A muffin for that bonanza of berries

As you have probably noticed, everything in our gardens and the farmers’ markets are coming in early. We are in the midst of a berry bonanza in our garden with strawberries just ending and raspberries and blueberries going strong. I’m happy to say that even with the heat and lack of rain we are having…