Embracing wellness: UW study links some allergy medications to dementia

Many people take antihistamines not only for allergy relief but also for sleep. When I heard about this study, I was horrified! I had been taking Benadryl to help me sleep for the last 15 years. Does this mean that I am going to develop dementia? This study was very well done. It could not…

Embracing wellness: TV watching plus junk food are bad for your waistline

Are you are eating a burger, potato chips and drinking soda while you are watching a 1 hour TV program? If so, a 23-plus pounds weight gain could be sneaking up on you over the next year! This article has some startling information about foods we eat, the party lifestyle (to include TV watching), physical activity and…