Far too often relegated to Halloween doorstep décor and overused as a coffee drink marketing device (think Pumpkin Spice Latte), pumpkin and all its health benefits deserve so much more. Pumpkin calories clock in at just 49 per cup of purée, plus that serving sneaks in 3 grams of fiber, 1 gram of protein, and…
This Particular Happiness: A Childless Love Story. By Jackie Shannon Hollis Stop by The Neverending Bookshop, 7530 Olympic View Dr. Unit 105, Edmonds on Oct. 19 to meet the author in person and have your book signed. Choice can be a double-edged sword. When couples have the opportunity to decide between them whether they will have children,…
Girl CEO: Priceless advice from trailblazing women by Ronnie Cohen and Katherine Elllison Recommended for ages 9 and up What do you want to be when you grow up? Here’s a fun and inspiring book to read while you dream about your future. Forty women who are leaders in all kinds of different careers and industries…
It’s hard to believe that we’ve already passed the Autumn equinox and the school year is well under way. When children go back to school, our lives get easier in some ways and more complicated and busier in other ways. I am always looking for “healthyish” treats to make and to serve my family. I…
The School of Essential Ingredients, by Erica Bauermeister September means back to school. This year graduate to a new class. Go to The School of Essential Ingredients and enjoy learning in the company of author Erica Bauermeister’s heartwarming characters. Attendance is a treat as you learn lessons from the Monday night cooking classes; mostly you…
My late husband, Coach Dan Potts, was the most dedicated exerciser I have ever met, even on vacation. I have vivid memories of him on the floor of vacation rentals and hotel rooms, completing multiple repetitions of crunches, push-ups and bodyweight squats, nearly every morning we traveled together. And then we’d head out on a…
About a year ago, the Rotary Club of Edmonds announced it would suspend the Edmonds Waterfront Festival. The event had run for 31 years at the Port of Edmonds Marina. Then-president David Kaufer explained the group decided to take that step “after carefully evaluating and analyzing the return on investment, both in capital and volunteer…
Here’s the second installment of a new column aimed at showcasing the work of fraternal and service organizations in Lynnwood, Edmonds and Mountlake Terrace. This one profiles Lynnwood Rotary. Rotary International was started in 1905 in Chicago by Paul Harris. According to the Rotary International website, the first club was formed “so professionals with diverse backgrounds…
Thanks to a new zero period and lack of previously expected transportation, we’re adjusting to a new back-to-school routine. With more moving parts, there are more days of the week where we repeatedly call out things like “homework,” “PE clothes,” and “turn that off now” as if we’re auctioneers or playing some sort of parents…
The first public flight of the Spirit of St. Louis replica plane will take place at 9 a.m., Sunday, Sept. 8, at the Arlington Municipal Airport. According to the plane’s owners and builders, Heather and John Norman: “Our plan is to make a few flights around the airport so that folks can see the aircraft…
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With each report of a luring attempt, we’re reminded of that heart-sinking feeling and the anxiety involved in approaching and teaching our children how to stay safe. Social media, multiplayer video games and the internet in general have expanded the conversation about the appropriate way to interact with people we don’t know. But in the…
Tailwinds Past Florence, by Doug Walsh Join ambitious couple Edward and Kara as they pop the kickstands on their bikes and launch an exciting worldwide bike trip. They’re putting their lives on hold for a couple of years while they see new sights and challenge themselves to live their dream. What a courageous and incredible…
In an email I got from the Foundation for Edmonds School District, I found out that over the last year, the Celebrate Schools 5k grants funded projects benefiting thousands of students, across all grade levels. For example, it went to “afterschool reading and math tutoring, a Festival of Cultures, 5th Grade Law Day, Family Math…
This has been a cool summer in my garden — especially temperature-wise. Usually we get enough heat that by mid-July my supply of greens and lettuces has started to bolt. But this year, due to the cool temperatures in Juneary, Julyary and Augustary (creative combination of January with June, July and August!), I have been…
Explore the Salish Sea: A Nature Guide for Kids, by Joseph K. Gaydos & Audrey DeLella Benedict Recommended for all ages, especially 5th— 8th grades Put on your virtual flippers, underwater mask and oxygen tank, we’re going for a dive into the Salish Sea to explore all the amazing creatures and sights. Yes, sights. The writing in…
Motivation can be elusive even for the most disciplined and driven of us. It ebbs and flows through different phases of our lives . . . as our goals change . . . as we change. As a coach and trainer, motivating my clients is one of the most important aspects of my role in…
The Darkest Gateway by Jeri Westerson Welcome to the fourth book in The Booke of the Hidden Series. Author Jeri Westerson invites you on an adventure through The Darkest Gateway. In this paranormal romance series, the protagonist is Kylie. She is torn whether to accept the challenge before her. If she does, this treacherous quest…
I don’t want to break the seal on “Back to School” topics and not because I’m an eternal summer kind of person, but because that means it’ll be Christmas at Joann’s and Michael’s any minute. Plus, I am still recovering from seemingly endless 4th grade book reports and jockeying Skyward/Canvas/Google Classroom as the parent of…
I recently went to my first school board meeting. As someone who has carefully avoided manning the games at our school’s Harvest (read: Halloween) festival since 2011, that is certainly not something I could have forecasted, but there I was taking my three minutes during a public comment portion. The road from occasional, reluctant classroom…
First Man, by James R. Hansen You may have seen the excellent hit movie. Now, for the 50th anniversary of the moon landing, which was celebrated July 20, I’m recommending the book that tells the incredible saga of that First Man, an essential biography by James R. Hansen. Not just a biography though, this is an entertaining,…
It’s been “officially” summer for about one month. The summer market has been brimming with local produce for weeks, and my backyard garden has been producing strawberries, raspberries, green beans, herbs, lettuces and lots of delicious carrots. For years I have tried to figure out what to do with the parts of produce that normally…
The Vietnam War is often viewed and remembered as a boondoggle for America. When U.S. Marines first landed in Danang, March 1965, politicians thought it would be a simple win. But to the contrary. When the last troops left Vietnam in March of 1973, more than 55,000 Americans died in that conflict and the returning…
Crime Travelers – Brainwashed, by Paul Aertker Recommended for ages 8 — 12, Middle Grade Happy summer vacation! Time to take a trip. Pack up and join the Crime Travelers on their exciting adventure to France. Large groups of kids and even babies are being Brainwashed and disappearing. Danger lurks from page one all the way…
Once upon a time there was a girl named Amy Fuller who worked at Harbour Pointe Golf Club in Mukilteo. Harbour Pointe (or HP as the regulars call it) is a beautiful and challenging public golf course in our very backyard. It also has the distinction of hosting vibrant Men’s and Women’s Clubs filled with…
Lost Frequency, by Barry Swanson Barry Swanson has written a taut, suspenseful thriller about an international race to discover a communication tool to translate a Lost Frequency into a language. How will such a tool be used by the victor in this race? Will it sustain good or diabolical purposes? Clues to this discovery lay…
